Weigh In record (no journal entry) for 12 January 2018
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1442 kcal
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Fat: 78.40g | Prot: 64.37g | Carbs: 117.77g.
Breakfast: Kaffee mit Milch. Lunch: Weizenbrötchen, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Frischkäse, Käse, Dulano Sülzwurst, Lyoner, Gut & Günstig Sonnenblumen Margarine, Bauernbrot. Snacks/Other: Mandarine, Lambertz Nussecken, Banane. more...
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Losing 8.4 kg a Week
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eulalia52's Weight History
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