Weigh In record (no journal entry) for 12 January 2018
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1043 kcal
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Fat: 42.29g | Prot: 58.17g | Carbs: 110.81g.
Breakfast: Lait (sans Matières Grasses), Quaker Flocons d'avoine, Noisette, Amandes Rôties à Sec (sans Sel Ajouté). Lunch: Olives Noires, Omelette ou Oeuf Brouillé avec du Fromage. Dinner: Joly Thon Entier à la Sauce Tomate, Pain de Blé Entier. Snacks/Other: Biscuits au Sucre (y compris la Vanille). more...
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steady weight
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