Weigh In record (no journal entry) for 12 January 2018
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87.5 kg
Lost so far: 32.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2349 kcal
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Fat: 73.20g | Prot: 180.25g | Carbs: 235.03g.
Breakfast: Huevo, Hacendado Claras de Huevo, Max Protein Harina de Avena Micronizada, Zumo de Limón, Quantrax Proteina Iso Pro, Kiwi, Hero Mermelada Diet Frambuesa, Alpro Leche de Almendras sin Azúcar. Lunch: Caladero Bacalao con Salsa de Piquillo, Brillante Arroz Integral. Dinner: Hacendado Aceituna Verde sin Hueso Manzanilla Selecta ( Bolsa), DIA Nueces Peladas, Delisano Mini Burgers de Pollo. Snacks/Other: DIA Nueces Peladas, Hacendado Queso Fresco Batido 0%, Bimbo Katenbrot, MyProtein Glutamina, Star Nutrition Creatine Monohydrate, Brüggen Copos de Avena, MyProtein Omega 3, Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos, Edulcorantes (Sacarina), Plátano, Café Cortado, Quantrax Proteina Iso Pro. more...
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Losing 3.5 kg a Week
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