Weigh In record (no journal entry) for 12 January 2018
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87.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1548 kcal
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Fat: 74.38g | Prot: 130.12g | Carbs: 84.64g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Dulano Mortadella Bologna IGP, Aerzener Eiweiß Toastbrötchen, Aldi Streichfein Gesalzen, Kemper Hähnchenbrustfilet Klassik, Lidl Salatgurke, Thomy Remoulade, Schwarz Cranz Delikatess Lachsschinken. Dinner: Frenzel Gebackene Champignons, Gemischter Salat mit Dressing, KFC Coleslaw (200g), Aldi Rindersteak , Weiße Champignons (Gebraten), Cologran Flüssigsüßstoff, Magerquark, Gartenkrone Himbeeren Tiefgefroren. more...
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Gaining 0.6 kg a Week
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wovvbagger's Weight History
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