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10st 1.5lb (1.5 *ON* at WW!) I had done lots of activity but felt a bit bloated on Wed so was pleased today that I did have a result after all:) Only 2.5 to go to my home goal!
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64.2 kg
Lost so far: 17.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 36.35g | Prot: 56.55g | Carbs: 225.41g.
Breakfast: Chocolate Weetabix, Blueberry Yoghurt, UHT Skimmed Milk. Lunch: Coffee Cake, Cheese Singles, Onions, Tomato Ketchup, Fresh Pork Sausage, White Finger Rolls. Dinner: Pro-Activ Mini Drink, Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Grapes, Bananas. more...
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2123 kcal
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Exercise:
Sitting - 6 hours, Exercise machine (slow) - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Archery - 10 minutes, Boating or Canoeing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Avid_eva's Weight History
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