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Nambahin porsi jalan..biasa 3,5 km jadi 4.4 kilo
View Diet Calendar, 12 January 2018:
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1625 kcal
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Fat: 108.18g | Prot: 119.56g | Carbs: 33.99g.
Breakfast: Minyak Kelapa. Lunch: Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Alpukat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Minyak Kelapa. Dinner: Telur Dadar, Sate Ayam, Sate Kambing. Snacks/Other: Seledri, Jahe, Mentimun (dengan Kulit), Buah Lemon. more...
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2755 kcal
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Exercise:
jjs - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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wishnudwi marendra's Weight History
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