Weigh In record (no journal entry) for 12 January 2018
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1122 kcal
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Fat: 40.67g | Prot: 76.58g | Carbs: 119.82g.
Breakfast: Mamão, Maçã, Mamão, Sabor da Terra Semente de Chia, Natural Life Gelatina Zero Açúcar Hibisco e Morango. Lunch: Abóbora Cabotia, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Carne de Vaca Moída. Snacks/Other: Cebolas, Peito de Frango, Milho, Bolo de banana jordana. more...
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Losing 0.4 kg a Week
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jordanalima2's Weight History
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