Weigh In record (no journal entry) for 12 January 2018
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83 kg
Lost so far: 13.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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591 kcal
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Fat: 21.36g | Prot: 18.98g | Carbs: 82.16g.
Breakfast: Café, Banana Nanica. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Batata Doce, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Predilecta Goiabada, Café, Pão Francês. more...
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Gaining 3.9 kg a Week
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Bella Rieper's Weight History
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