Weigh In record (no journal entry) for 12 January 2018
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93.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1574 kcal
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Fat: 111.98g | Prot: 104.75g | Carbs: 32.18g.
Breakfast: Ei, Weizenbrötchen. Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, DM Bio Sojaflocken, Sontner Joghurt nach Griechischer Art. Dinner: K-Classic Gouda, Aldi Kohlrabi, Ja! Schlagsahne, Aldi Kochschinken. more...
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Losing 0.5 kg a Week
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melanie220590's Weight History
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