beamalaguti's Journal, 12 Jan 18

Hoje eu to mto bodybuilder! rsrs

View Diet Calendar, 12 January 2018:
1183 kcal Fat: 42.50g | Prot: 36.14g | Carbs: 162.69g.   Breakfast: Ameixas. Lunch: Alface, Pepino (Descascado), Batata Doce, Bisteca de Porco Grelhada. Dinner: Trakinas Bolacha Recheada Meio a Meio, Piraquê Roladinho Goiabinha. more...
2783 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...

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