Weigh In record (no journal entry) for 12 January 2018
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2741 kcal
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Fat: 105.96g | Prot: 110.22g | Carbs: 293.02g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Tirolez Requeijão Cremoso Light, Jussara Leite Desnatado , Bauducco Torrada Integral (1). Lunch: Panqueca de Carne Moída, Dr. Oetker Pudim Diet Chocolate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bolo de Carne Moída, Panqueca de Carne Moída. Dinner: Abacaxi, Salada de Macarrão com Atum, Macarrão com Vegetais, Salada de Macarrão com Carne, Champanha, Campari Campari. Snacks/Other: Banana Nanica, Dr. Oetker Pudim Diet Chocolate, Mistura de Nozes Torradas com Amendoins, Casa Da Ovelha Queijo tipo Labneh. more...
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3250 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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calderari's Weight History
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