Weigh In record (no journal entry) for 13 January 2018
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2208 kcal
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Fat: 43.00g | Prot: 114.25g | Carbs: 367.45g.
Breakfast: Тыквенные Семечки, Изюм, Овсяные Хлопья (Быстрого Приготовления, Сухие), Мандарины, Яблоко, Протеин, Вареное Яйцо. Lunch: Куриная Грудка, Перловка. more...
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Gaining 1.1 kg a Week
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tanyamuzyka1's Weight History
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