shakta90's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

82.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

734 kcal

Fat: 20.93g | Prot: 63.64g | Carbs: 63.60g. Breakfast: Naturdiet Chocobanana. Lunch: Arla Mild Kvarg Hallon & Rabarber. Dinner: Naturdiet Smoothie Banana & Strawberry . Snacks/Other: Kokt Ägg, Garant Riskakor Gräddfil & Lök, Friggs Riskakor med Ostsmak, Kokt Ägg, Coop Gröna Bönor på Burk . more...

2060 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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shakta90's Journal, 12 Jan 18

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shakta90's Weight History