Weigh In record (no journal entry) for 12 January 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1308 kcal
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Fat: 39.81g | Prot: 58.75g | Carbs: 191.02g.
Breakfast: Elma. Lunch: Ayran, Dost Ayran, Tatlı Salatalık Turşusu, Kühne Karışık Turşu, Turşu, Berrak Acı Biber Turşusu, Bulgur. Dinner: Pişmiş Olgun Soğan, Fırında Patates, Ayran, Pişmiş Olgun Soğan, Pişmiş Olgun Soğan, Kıyma, Pişmiş Olgun Soğan. Snacks/Other: Pişmiş Pancar (Taze Olandan), Çay (Demlenmiş), Çay (Demlenmiş), Doğadan Kayisili Bitki Çayı. more...
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1692 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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