Disappointed but still a loss,..last night of finishing off the Christmas beer(mainly coz no one helped,ha). Full steam ahead now 😉
|
94.9 kg
Lost so far: 1.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
2290 kcal
|
Fat: 19.06g | Prot: 50.01g | Carbs: 184.21g.
Breakfast: Plum, Tangerine, Bananas , Brooklea Greek Style Yogurt. Lunch: Asda Wholemeal Medium Sliced Bread, Heck Chicken Italia Sausages . Dinner: Foster's Lager (Can). Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
|
Losing 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
well done , stay positive a loss is better then a gain 👍
12 Jan 18 by member: stuhlimerlot
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimsterman's Weight History
|