Weigh In record (no journal entry) for 12 January 2018
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78.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1116 kcal
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Fat: 80.71g | Prot: 83.29g | Carbs: 10.69g.
Breakfast: Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal, Président Queijo Mussarela. Dinner: Président Queijo Mussarela, Requeijão, Itambé Creme de Leite, Couve-Flor, Churrasco, Seara Linguiça Toscana, H2OH! Limoneto. more...
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Losing 3.5 kg a Week
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Adriana4.0's Weight History
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