Weigh In record (no journal entry) for 13 January 2018
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1336 kcal
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Fat: 31.92g | Prot: 37.60g | Carbs: 101.00g.
Breakfast: costco costco牛肉捲. Lunch: 康寶 雞蓉玉米濃湯, 水餃. Dinner: 羊肉爐. Snacks/Other: 紅酒, 全家 杯子蛋糕. more...
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Gaining 1.1 kg a Week
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ying1014's Weight History
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