Weigh In record (no journal entry) for 13 January 2018
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1777 kcal
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Fat: 81.17g | Prot: 139.67g | Carbs: 82.53g.
Breakfast: KFC Dada Ayam, Soto Ayam, Nasi Putih. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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hadi0789's Weight History
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