wishnudwi marendra's Journal, 13 Jan 18

200 gram opor

View Diet Calendar, 13 January 2018:
1122 kcal Fat: 73.09g | Prot: 77.50g | Carbs: 28.24g.   Breakfast: Minyak Kelapa. Lunch: Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Opor Ayam, Minyak Kelapa. Dinner: Ampela, Opor Ayam, Egg Omelet. Snacks/Other: Lemon, Jahe, Seledri, Mentimun (dengan Kulit). more...
2424 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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