Gano89's Journal, 13 Jan 18

Breakfast... 🍌 the most important meal of the day ☝🏻

View Diet Calendar, 13 January 2018:
890 kcal Fat: 16.62g | Prot: 44.33g | Carbs: 156.77g.   Breakfast: Bananas , Lowfat Plain Yoghurt, Pineapple . Lunch: Boiled Egg, Sweet Potato (without Salt, Baked in Skin, Cooked) , Cauliflower . Dinner: Lucky Star Pilchards in Tomato Sauce, Yellow Sweet Peppers , Green Peppers , Red Sweet Pepper, Cauliflower Rice. Snacks/Other: Peach, Woolworths Seedless White Grapes. more...

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