Weigh In record (no journal entry) for 13 January 2018
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1744 kcal
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Fat: 52.46g | Prot: 96.53g | Carbs: 198.61g.
Breakfast: Banana, Aptonia Whey 3 Chocolate, Meridian Coconut e Peanut Butter, Torta Proteica, Milbona Bio Organic Soia Drink Vaniglia. Lunch: Bignè alla Crema (Ripieni di Crema Pasticcera), Lattuga Iceberg (Include Tipi Crisphead), Pasta al Ragù. Dinner: Sorbetto al Limone, Birra Normale, Pizza Bianca. more...
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1533 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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Pattypasticciona's Weight History
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