Weigh In record (no journal entry) for 13 January 2018
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1906 kcal
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Fat: 68.96g | Prot: 130.39g | Carbs: 181.86g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Lieken Urkorn Vollkornsaftiges, K-Classic Edel-Salami. Lunch: Dürüm Döner. Dinner: Cucina Frutti Di Mare, Elbtal Kalifornisches Pfannengemüse . Snacks/Other: Myprotein Impact Whey Protein Vanille , Pink Lady Äpfel. more...
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Losing 3.5 kg a Week
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