Weigh In record (no journal entry) for 13 January 2018
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117.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1975 kcal
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Fat: 85.79g | Prot: 74.35g | Carbs: 247.39g.
Breakfast: Rote Paprika, Rote Zwiebeln, Tomaten, Kohlrabi, Aldi Milch 3,5%, Müsli (Getrocknete Früchte und Nüsse), Roggenbrot, Aldi Deutsches Corned Beef, Tomaten, Gekochtes Ei, Kaffee. Lunch: Wiener Würstchen, Butter, Gekochter Rosenkohl, Kartoffeln. Dinner: Schwarzbrot. Snacks/Other: Rapunzel 85% Kakao Bitterschokolade. more...
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495 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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HippoPlansch's Weight History
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