Weigh In record (no journal entry) for 13 January 2018
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85 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1831 kcal
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Fat: 48.25g | Prot: 158.31g | Carbs: 198.07g.
Breakfast: Голубец, Яблоко, Куриная Грудка Отварная, Гречка Отварная. Lunch: Голубец. Dinner: Ленивые Вареники, Мандарины, Банан, Минская Марка Кефир 1,5%, Славянские Традиции Творог Рассыпчатый 4%. Snacks/Other: Яичный Белок, Maxler Протеин, Конфета. more...
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2445 kcal
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Exercise:
Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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idolmfdiez's Weight History
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