Weigh In record (no journal entry) for 13 January 2018
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66.5 kg
Lost so far: 30.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1327 kcal
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Fat: 57.61g | Prot: 121.95g | Carbs: 34.15g.
Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Atria Perinteinen Joulukinkkuviipale, Kiinankaali. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Atkins Chocolate Brownie, Atkins Chocolate Brownie, Vaasan Minihiilari Ruis Täysjyväleipä, Arla Loputon Kermajuusto 17%, Nellie Dellies Salty Liquorice, Skarppi Näkkäri Siemennäkkileipä, Alpro Natural Zero Sugars. more...
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2381 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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mokateko's Weight History
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