Weigh In record (no journal entry) for 13 January 2018
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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550 kcal
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Fat: 24.17g | Prot: 34.20g | Carbs: 45.31g.
Breakfast: Café Décaféiné. Lunch: Pain Complet, Oeuf Dur, d'Aucy Épinards en Branche, Asperge. Dinner: Lesieur Sauce Crudité Nature Légère, Florette Coeur de Scarole, Croque Monsieur. Snacks/Other: Café. more...
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2198 kcal
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Exercise:
Housework - 30 minutes, Cooking - 8 minutes, Driving - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 5.8 kg a Week
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