Weigh In record (no journal entry) for 13 January 2018
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71.9 kg
Lost so far: 15.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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249 kcal
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Fat: 13.21g | Prot: 18.32g | Carbs: 15.19g.
Breakfast: Leite Zero Lactose, Café (Infusão), Canela. Dinner: Tirolez Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Amêndoas, Maçã Verde. more...
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Losing 1.4 kg a Week
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