98,25 full baju. 97,80 naked. semangaaaat.
View Diet Calendar, 14 January 2018:
|
1455 kcal
|
Fat: 83.28g | Prot: 135.65g | Carbs: 47.16g.
Breakfast: Tempe Goreng. Lunch: Terong Goreng, Telur Dadar atau Telur Orak-Arik, Dada Ayam, Oyong. Dinner: Telur Rebus, Rolade, Bayam Dimasak (dari Segar). Snacks/Other: Alfamart Ikan Pindang, Telur Goreng. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Semangat terus berjuang yaa, semua yg disini menunggu terus kabar baiknya ^_^
13 Jan 18 by member: tsusanti3
|
Jangan kasih kendor shaaayy...
#pokokeyaQin
aq juga dari 3 digit kog...
pelan2 Aja, Jgn terlalu extreme..
😘
13 Jan 18 by member: nirmala winda
|
defisit karbo..mkn sayur dikukus dan telur putihnya aja..rajin jalan santai pagi sore..moga berhasil turun dikit2 aja dulu..
13 Jan 18 by member: haryonopu
|
13 Jan 18 by member: siauwcen
|
mangat kaka.. banyak minum air putih cara termudah biar bab lancar kiloan turun wkwk..
13 Jan 18 by member: babi ikon
|
Makasih semuaaanya, mudahan target2 temen2 juga pada kecapai yaa. Semangaaat.
13 Jan 18 by member: Dianm23
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|