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教練說增肌期每天吃150g蛋白質(體重*2倍） 努力吃努力練💪🏻
View Diet Calendar, 14 January 2018:
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2529 kcal
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Fat: 84.03g | Prot: 182.74g | Carbs: 258.89g.
Breakfast: 雞肉飯, 煎蛋, 魚湯, 鱸魚. Lunch: 食藥署資料 茶葉蛋平均值, 棗子, 鍋貼. Dinner: 青花菜, 吉野家 牛丼（中）. Snacks/Other: bsn 乳清蛋白草莓口味, 番石榴, muscletech nitro tech whey gold double rich chocolate, 7-11 熱拿鐵（小）. more...
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devinsy6's Weight History
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