Weigh In record (no journal entry) for 14 January 2018
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2018:
|
878 kcal
|
Fat: 39.75g | Prot: 39.88g | Carbs: 93.32g.
Breakfast: Perkedel Jagung, Jagung Rebus, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Mayones, Daging Kornet, Mama Suka Rumput Laut Panggang (Nori), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Siomay, Pentol. Snacks/Other: Kerupuk Beras. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaway88's Weight History
|