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maksi 140gr daun singkong sambel dan 50gr nasi
View Diet Calendar, 14 January 2018:
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1109 kcal
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Fat: 35.30g | Prot: 59.84g | Carbs: 142.22g.
Breakfast: Bubur Ayam, Ayam Goreng, Nasi Putih. Lunch: Sambal Goreng, Daun Singkong, Nasi Putih. Dinner: Telur Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Tahu Kukus, Kue Lumpur, Delfi Top. more...
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dwiriyanto's Weight History
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