Weigh In record (no journal entry) for 14 January 2018
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89.6 kg
Lost so far: 3.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2984 kcal
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Fat: 72.51g | Prot: 171.97g | Carbs: 405.03g.
Breakfast: Chiquita Banaani, Star Nutrition Whey-80 Stevia, Sondey Riisikakku, Rainbow Kaurahiutale, Valio Oltermanni 17%, Puhdistamo MCT-Öljy, Mustikka. Lunch: Jyväshyvä Cracotte, Green Dates Lakritsitaateli, Rainbow Oliiviöljy, Star Nutrition Whey-100, Pirkka Kevyt 10% Salaattijuusto, Rainbow Kuivatut Pehmeät Taatelit, Star Nutrition Whey-100, Rainbow Broilerin Fileepihvi, Heinz Tomaatti Ketsuppi, Rainbow Basmatiriisi. Dinner: Green Dates Lakritsitaateli, Puhdistamo MCT-Öljy, Keitetty Kananmuna, Star Nutrition Supreme Casein, Conscious Chef Hazelnut Cream, Pirkka Kaurahiutale, Mustikka. Snacks/Other: Osmolite, PPS Nutrition EAA. more...
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Gaining 3.5 kg a Week
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Late Bloomer 70's Weight History
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