Weigh In record (no journal entry) for 14 January 2018
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82 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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656 kcal
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Fat: 31.78g | Prot: 18.32g | Carbs: 74.82g.
Breakfast: Auchan Bio Galette de Mais, St Môret St Môret, Avocat, Nescafé Café au Lait Sucré. Lunch: Lovilio Mozzarella Râpée, Envia Crème Fraîche Légère Épaisse 15%, Saladinettes Laitue Iceberg, Tomates Cerises, Avocat. Dinner: Mozzarella, Freshona Épinards Hachés à la Crème Fraîche . Snacks/Other: Pomme, Nescafé Café au Lait Sucré. more...
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43 kcal
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Exercise:
Yoga - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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Evulik_m's Weight History
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