Weigh In record (no journal entry) for 22 March 2010
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 28.37g | Prot: 92.50g | Carbs: 273.11g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: tap water, apple, yoplait thick and creamy light, baby carrots, olivio, weight watchers multigrain bread, healthy choice beef pot roast. Dinner: diet Dr. Pepper, frozen broccoli, brown rice, heinz homestyle gravy, short cuts. Snacks/Other: tap water, Raisins. more...
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2195 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 0.6 kg a Week
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AmyCoulon's Weight History
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