Weigh In record (no journal entry) for 14 January 2018
|
80.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1053 kcal
|
Fat: 19.99g | Prot: 28.53g | Carbs: 195.66g.
Breakfast: Penny Heat und Eat Sonntagsbrötchen, Honig, Penny Markt Erdbeere Konfitüre Extra, Milfina Milch 1,5% Fett, Nudossi Nuss-Nougat-Creme, Lätta Lätta Joghurt, Kaffee. Lunch: Apfel, Banane. Dinner: Möhren, Kohlrabi. Snacks/Other: Gut & Günstig Orangensaft. more...
|
|
2821 kcal
|
Exercise:
Ironing - 20 minutes, Working - 7 hours and 30 minutes, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 38 minutes, Driving - 12 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|