Weigh In record (no journal entry) for 14 January 2018
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115 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1492 kcal
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Fat: 55.28g | Prot: 109.58g | Carbs: 129.06g.
Breakfast: Schafskäse, Avocado, Hähnchenbrustfilet, Karotten. Lunch: Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rindswurst. Dinner: Karotten, TiP Sauerkraut, Edeka Früchtemix. more...
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Losing 1.6 kg a Week
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