Weigh In record (no journal entry) for 14 January 2018
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93.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1615 kcal
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Fat: 26.89g | Prot: 132.29g | Carbs: 196.49g.
Breakfast: Aldi Schinkenbraten, Leerdammer Leger, Ponnath Feinstes Hähnchenbrustfilet, Eisbergsalat, Winarom Tafel Meerrettich Scharf, Schwartau Erdbeermarmelade Extra, Coppenrath & Wiese Weizenbrötchen, Lätta Extra Fit mit Buttermilch, Schwartau Samt Aprikose, Grafschafter Goldsaft, Kaffee, Milbona Kondensmilch 4% Fett . Lunch: Schalotten, Freshona Passierte Tomaten, ORO di Parma Tomaten Stückig, Aldi Schinkenbraten, Edeka Bio Vollkorn Hörnchen. Dinner: Lidl Hähnchenbrustfiletstücke Red Thai Curry, Milbona Skyr Erdbeere. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 1.4 kg a Week
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Morris37's Weight History
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