Weigh In record (no journal entry) for 13 January 2018
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66.3 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1830 kcal
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Fat: 96.64g | Prot: 39.91g | Carbs: 209.35g.
Breakfast: Тефтели с Рисом, Чай, Mirel Сметанник по-Домашнему. Lunch: Суп Куриный с Вермишелью. Dinner: Кофе с Молоком, Mirel Сметанник по-Домашнему. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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Antchoys's Weight History
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