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重訓後晚餐，吃三商巧福牛丼 教練課： 深蹲20kg 12*3 硬舉20kg 12*3 壓腿75kg 12*3 檢討：下背核心沒力，自由槓無法加重量因姿勢會跑掉
View Diet Calendar, 14 January 2018:
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2529 kcal
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Fat: 84.03g | Prot: 182.74g | Carbs: 258.89g.
Breakfast: 雞肉飯, 煎蛋, 魚湯, 鱸魚. Lunch: 食藥署資料 茶葉蛋平均值, 棗子, 鍋貼. Dinner: 青花菜, 吉野家 牛丼（中）. Snacks/Other: bsn 乳清蛋白草莓口味, 番石榴, muscletech nitro tech whey gold double rich chocolate, 7-11 熱拿鐵（小）. more...
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devinsy6's Weight History
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