Weigh In record (no journal entry) for 14 January 2018
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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885 kcal
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Fat: 48.34g | Prot: 69.09g | Carbs: 44.26g.
Breakfast: Growth Supplements Colágeno Hidrolisado, Creme Chantilly, Café. Lunch: Bolo de Tapioca, Tutu de Feijão, Salada de Batata, Repolho Verde Cozido, Quiabo Cozido, Pernil Assado. Dinner: Hellmann's Maionese, Cebolas, Atum em Óleo (Enlatado), Abobrinha. more...
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1528 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Mira40tou's Weight History
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