Weigh In record (no journal entry) for 14 January 2018
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64.4 kg
Lost so far: 8.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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684 kcal
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Fat: 39.01g | Prot: 60.84g | Carbs: 29.01g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, Nespresso Espresso, Alacer Corp ElectroMix. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Dave & Busters Fire Grilled Salmon, Peanut Butter. Snacks/Other: Water, Celery. more...
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Losing 7.3 kg a Week
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MsNormaJean's Weight History
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