Weigh In record (no journal entry) for 14 January 2018
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65.8 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1112 kcal
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Fat: 54.47g | Prot: 40.69g | Carbs: 96.14g.
Breakfast: Tadım Gün Kurusu Kayısı, Ceviz, Doğal Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kapuska. Dinner: Havaya Patlayan Patlamış Mısır. Snacks/Other: Viski, Eker Kefir, Muz. more...
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Losing 0.2 kg a Week
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matilda_ek's Weight History
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