Weigh In record (no journal entry) for 13 January 2018
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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943 kcal
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Fat: 38.17g | Prot: 49.06g | Carbs: 46.12g.
Breakfast: Blandad Sallad, Fontana Halloumi, Rostbiff, Soya (Shoyu), Arla Mellanmjölk 1,5%, Sojabönor, Arla Mellanmjölk 1,5%. Lunch: Honung, Avokado. Dinner: Kycklingfilé, Basmatiris (Kokt), Oatly Imat Fraiche. Snacks/Other: Prosecco, Rött Bordsvin. more...
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2648 kcal
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Exercise:
Cooking - 3 hours, Standing - 8 hours, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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