Weigh In record (no journal entry) for 11 January 2018
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51.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1851 kcal
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Fat: 88.60g | Prot: 105.31g | Carbs: 166.39g.
Breakfast: Banana Prata. Lunch: Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido, Pepino Japonês, Filé de Frango Grelhado, Escarola Cozida (Cozinhado com Gordura). Dinner: Pepino Japonês, Escarola Refogada, Abobrinha Refogada, Ovo (Inteiro), Filé de Frango Grelhado. Snacks/Other: Crioulo Requeijão Cremoso, Nutrella Pão Grãos e Castanhas 100% Integral, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
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1291 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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arianemarissa's Weight History
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