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dwiriyanto
Journal
15 Jan 18
dwiriyanto's Journal, 15 Jan 18
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berapa lama stuck berlangsung...
ingin mencoba menunggu/ menikmati stuck tanpa mengubah apapun ...tetap menjalankan defisit kalori harian....berapa lama stuck nya ..
uhui sesekali mencoba biar tau
dan punya pengalaman untuk bisa di share....
77 kg
Lost so far:
10 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
800 kcal
Fat: 26.00g | Prot: 41.46g | Carbs: 105.43g.
Breakfast:
Kacang Rebus, Good Day Cappuccino.
Lunch:
Tora Bika Cappuccino.
Dinner:
Ikan Lele, Daun Singkong, Tahu Kukus, Nasi Putih.
Snacks/Other:
Kacang Kedelai.
more...
2264 kcal
Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours.
more...
steady weight
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dwiriyanto's Weight History
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