Weigh In record (no journal entry) for 15 January 2018
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94.5 kg
Lost so far: 2.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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610 kcal
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Fat: 22.81g | Prot: 58.49g | Carbs: 41.55g.
Breakfast: Кофе с Молоком, Квашеная Капуста, Имбирный Чай, Щедрые Хлебцы Бородинские, Вареное Яйцо. Lunch: Квашеная Капуста, Говяжий Бульон, Оленина . Snacks/Other: Яблоко, Эвалар Семена Льна, Простой Йогурт (Цельное Молоко). more...
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2803 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 7 hours, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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