Weigh In record (no journal entry) for 15 January 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1844 kcal
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Fat: 64.30g | Prot: 71.30g | Carbs: 262.39g.
Breakfast: Milbona H-Milch 3,5% Fett, Milbona Hirten Käse nach Griechischer Art, Lidl Krustenbrot, Gurke (mit Schale), Omelett oder Rührei, Senseo Extra Mild. Lunch: Ratatouille, Golden Sun Parboiled Reis. Dinner: Gurke (mit Schale), Äpfel, Bananen, Gut & Günstig Thunfisch Filets in Sonnenblumenöl, Grüner Blattsalat. Snacks/Other: Kuchen Party Nussecken, Birnen, Bananen. more...
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1855 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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