Weigh In record (no journal entry) for 15 January 2018
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71 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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776 kcal
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Fat: 21.19g | Prot: 33.40g | Carbs: 124.96g.
Breakfast: Агуша Творожок, Кофе с Молоком, Красное Яблоко. Lunch: Салат Айсберг, Огурец (с Кожурой), Чай, Помидоры Черри. Dinner: Простоквашино Кефир 3,2%, Чай с Молоком, Lactica Греческий Йогурт. Snacks/Other: Ананас, Мандарин, Кофе с Молоком, Яблоко. more...
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3034 kcal
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Exercise:
Swimming (moderate) - 1 hour, Working - 11 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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