Weigh In record (no journal entry) for 15 January 2018
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85.6 kg
Lost so far: 34.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2351 kcal
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Fat: 69.54g | Prot: 178.64g | Carbs: 247.30g.
Breakfast: Empanada de Atún, DIA Nueces Peladas, Alpro Leche de Almendras sin Azúcar, Huevo, Max Protein Harina de Avena Micronizada, Kiwi, Hero Mermelada Diet Frambuesa, Quantrax Proteina Iso Pro, Hacendado Claras de Huevo. Lunch: Carrefour Arroz Integral Bolsas 167 Gr, Heinz Salsa de Soja, Hacendado Guacamole Hacendado, Carrefour Atún Claro al Natural. Dinner: Hacendado Aceituna Verde sin Hueso Manzanilla Selecta ( Bolsa), Hamburguesa de Pollo. Snacks/Other: Nestlé Papilla 8 Cereales con Miel, Body Genius Protein Crunch (Chocolate y Avellana)Body Genius, Hacendado Queso Fresco Batido 0%, Star Nutrition Creatine Monohydrate, Quantrax Proteina Iso Pro, MyProtein Glutamina, Plátano, Edulcorantes (Sacarina), MyProtein Omega 3, Café Cortado. more...
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Losing 8.1 kg a Week
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