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kalori untuk hari ini
View Diet Calendar, 15 January 2018:
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1661 kcal
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Fat: 37.72g | Prot: 181.57g | Carbs: 136.07g.
Breakfast: Sayur Campuran, Nasi Putih, Telur Goreng. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Putih Telur, Jambu Biji. more...
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 Comments
proteinnya dari apa aja kak?
15 Jan 18 by member: yesicaanggista
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Telur 3 biji, dada ayam 4, jus putih telur ayam 11 biji, sma susu whey
15 Jan 18 by member: hadi0789
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wuiikk makan apa aja ni? aku mesti kebanyakan karbo dan lemak walaupun defisit kalori dan udah kenyang sangat ini
15 Jan 18 by member: Triana m
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serem ih makan nya jus putih telur??
15 Jan 18 by member: Hanifhafidzurrahman
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15 Jan 18 by member: Hanifhafidzurrahman
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15 Jan 18 by member: LAGICUTTING
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Destar88@aku cutting heheheh tp kebutuhan kalori aku 2300 jd mkan nya smpe 1800an
Hani@iya di tempat gym aku ad yg jual jd 11 biji putih telur sma susu gt d campur rada2 amis sih tp d nikmati wkwkkw
15 Jan 18 by member: hadi0789
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Triana@program gemuk apa kurus? Iya aku skali makan bnyak soal nya big meal
15 Jan 18 by member: hadi0789
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hai smua gmna sih cara pake aplikasi ini..kebutuhan kalori 1800 tp ak makan smpe 1227...jadi ak harus kurangin brp kalori tuk turun bb ak
15 Jan 18 by member: anisafaira
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500 kcal aja jd makan nya skitar 300, kalo tdee nya 1800 ya
15 Jan 18 by member: hadi0789
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hadi0789's Weight History
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